Captain Karnage Posted March 27, 2019 Share Posted March 27, 2019 Just kind of curious to see if anyone else here does as well. I've been doing crossfit for about 5 years now. These are my best 1RM Best mile was 8:32 Back Squat 365 Benchpress 210 Front Squat 200 (can't keep a lot of weight where I had surgery on my shoulder up front) Deadlift 310 Powercling 200 Singles 185 nonstop. Quote Link to comment Share on other sites More sharing options...
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